Weight problem may be due to later many. Food and drink for the weight gain is a bad habit. This would be very accidentally suntuaghi the weight gain. Learn, asavastha profession of bed KK: 1. Many eat - ate food digestion process is very slow and insecure bedtime. In such cases seem to be gathering sarirabhitrai calories and obesity increases. Watching TV up food. Eat more protein and vegetables. 2. Food to eat - beluka eaten body's metabolism becomes slower. Many feel hungry and eat early in the morning. If the evening is less about indulgence salad, fruit or yogurt to eat only nightclothes. 3. Eat fried food - fried in oil diet increases the amount of calories the body. Calories the body can not pacaumna night, that promotes obesity. Boiled or less of oil and food. 4. Karbohaidreda to eat - pizza, pasta, such as carbohydrate calories in the diet. Sleep at night to eat such food increases weight. So, the night eating protein, vegetables and fruit to eat. 5. Snyaksa food to eat - food as we ate snyaksa, viskuta, chocolate they ate 'obharaitina' is. Snyaksama kyalorijale found empty weight begins to increase. After lunch, even if some eating habits or cloves and cardamom capaunuhos saupha.